[at-l] Room for improvement

[Gadog430]

You may have a point there Jan. The recovery rate was pretty quick.
Let's hope.

Dawg

----- Original Message -----
From: "Jan Leitschuh" <janl2 at mindspring.com>
To: <gadog430 at charter.net>; <at-l at backcountry.net>
Sent: Saturday, January 06, 2007 11:02 PM
Subject: [at-l] Room for improvement


>
> Maybe, Maybe not...
>
> I remember climbing a mountain in Maine after six months of walking up
mountains thinking "Why is this still so damn hard?"
>
> The only difference from Georgia was recovery rate - a pause,and my heart
rate, breath and lactic acid would return to near-normal.
>
> Your heart may be doing beter than you think, is all I'm sayin'...
> ;-)
>
>
> >I tell you what...if you are training and getting in shape and want to
know how your progress is going...go climb some hills. You'll find out real
quick.
>
> >My eight loss odyssety is continuing very well. But today I went to our
local state park here and did the loop trail. Uphill...there is room for
improvement.
>
> >I think one thing is that I need to start some weight training to go with
the cardio. And maybe some more intense cardio than neighborhood walking.
>
> >Climb some hills though...you will know your status very quickly.
>
> >Dawg
>
>
>