[at-l] Feet hurt

[BIll & Cathy]

Hey that's a great foot page thanks   Ground Pounder Bill
  ----- Original Message ----- 
  From: Mara Factor 
  To: Amy Forinash 
  Cc: andrewclaus at yahoo.com ; at-l at backcountry.net 
  Sent: Saturday, September 27, 2008 11:56 AM
  Subject: Re: [at-l] Feet hurt


  Hi Amy,

  I do have a footwear fitting page on my web site at:

  http://levee.hack.net/m_factor/footfit.html

  Unfortunately, since the web site got moved to the levee.hack.net server, I haven't been able to make any updates to it.  I haven't been able to get in touch with Ryan to find out how I can make updates to the new location.  (Ryan, Are you out there?  My old friends server password doesn't work.)  But, all the pages are there if you're willing to type the URL by hand.

  Anyway...  That page also a link to a site which describes a number of different lacing techniques which can also help with shoe fitting.

  Also, the fitting aids that you might want to try include "tongue depressors" which go between the laces and the tongue of your shoe.  They help hold your feet back.  "Five irons" which go under your insole may also help if you need to take up some of the volume inside the shoe.  Many shoe stores have no idea what these devices are but if you can find someone who does know, they're probably know more about fitting shoes than others.  If you talk with someone in a shoe department who thinks five irons have something to do with golf, find someone else to ask.  :-)

  You also mentioned that it may take 11 days before you start having problems with blisters and foot pain.  For blisters, I would definitely try different socks.  Also, pay attention to the weather.  For example, if I'm wearing the right socks, I only get blisters in hot weather.  It can be day one or day 30.  My feet are fine in cooler weather.

  For more general foot pain, if it takes that many days to kick in, it may be the shoes but it may also be your physiology and the mechanics of how you move.  Repetitive stress injuries (RSIs) take time to build up.  You may have the right shoes but just need to figure out hwo to make them work.  Sleep with your feet slightly elevated.  Take breaks with your feet elevated.  Walk shorter days and build them up more slowly.  Don't forget that you'll be building muscle in your feet and your feet will take up more volume in your shoes.  You may have to loosen your laces after a while.

  One more thing...  Lightweight shoes only last about 500 miles, plus or minus depending on you and the shoe.  Often, the midsole which you can't see will go before the uppers or outer sole looks particularly worn.  If you've been wearing shoes for a while without pain and then pain kicks in, try a newer pair of shoes.  It could be that the shoe has worn out and you just won't be able to tell by looking at them.

  Best of luck,

  Mara
  Stitches, AT99

   
  On 9/26/08, Amy Forinash <amy at forinash.net> wrote: 

    ... I've found trail runners to be
    extremely comfortable to my soles but to lead to many more blisters
    than boots typically do (New Balance) or my foot slides down to the
    toe on downhills (Merrell).  The Merrells seemed like maybe they'd
    work out if I could figure out how to add a little bulk to the sole
    and tongue.  Bulky hiking socks didn't help, they stretched with my
    feet on the downhills.  I tried to find tongue padding to buy but
    failed.


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