[at-l] Hamstring Help

[Steve Landis]

I damaged my left hamstring today while trying to dismount my bike with 
my left foot still clipped in to the pedal. Don't ask.  I had to swing 
my right leg over the seat and land my foot on the ground without the 
ability of rotating my left foot as it was still clipped on the pedal 
and parallel to the bike frame.  I felt the pull and the pain but did 
not hear anything pop.  My plan is to RICE it for 24 hrs and then MICE it.
I need to rehab it rather quickly since I'm doing a circumnavigation of 
Manhattan Island by kayak on 7/25.  Any advice particularly from the 
running community subset here would be appreciated.  Thanks.

Steve