[at-l] Hamstring Help

[Steve Landis]

Felix J wrote:
> Steve Landis wrote:
>> I damaged my left hamstring today while trying to dismount my bike 
>> with my left foot still clipped in to the pedal. Don't ask.  I had to 
>> swing my right leg over the seat 
> 
> You HAVE to tell us why you didn't just put your right foot down on the 
> right side of the bike and then unclip your left.
> 

Now you see, that was the Don't ask part.
> 
>>  I felt the pull and the pain but did not hear anything pop.  My plan 
>> is to RICE it for 24 hrs and then MICE it.
> 
> Hamstrings can be REAL slow to heal. Rest is probably the most important 
> part of RICE. And, try to move it laterally as little as possible. And, 
> I'd have as many Co-eds rub it as possible. 

I dreamed about that last night

It may not help...but, it
> shirley can't hurt....
> 

Can I have Shirley's number?