[at-l] Dead Butt

Carla & Dave Hicks carla_dave_hicks at verizon.net
Tue Dec 21 19:37:33 CST 2010


This is about running.  However, thought it might also apply to long distant hikers.

http://tinyurl.com/29jmlff

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SNIP
“A new thought in running medicine is that almost all lower extremity injuries, whether they involve your calf, your plantar fascia or your iliotibial band, are linked to the gluteus medius,” said Dr. Darrin Bright, a sports medicine physician with Riverside Methodist Hospital in Columbus, Ohio, and medical director of that city’s marathon. “In the last five to 10 years, we’ve just realized how much of an important role the gluteus medius plays in stabilizing the hips and the pelvis in running.”
SNIP
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