[at-l] Ginger esp good for Hikers?

David Addleton dfaddleton at gmail.com
Thu Jun 3 11:11:44 CDT 2010


"Take ginger—three University of Georgia pilot studies (not yet
published) suggest that eating a small amount of ginger daily for 11
days or more can reduce muscle pain and inflammation after exercise."

I wonder if I should carry it fresh or powdered or candied?

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