[at-l] Ginger esp good for Hikers?

Jim Bullard jim.bullard at gmail.com
Thu Jun 3 11:16:53 CDT 2010

So how much constitutes a small amount?

On Jun 3, 2010 12:11 PM, "David Addleton" <dfaddleton at gmail.com> wrote:


"Take ginger—three University of Georgia pilot studies (not yet
published) suggest that eating a small amount of ginger daily for 11
days or more can reduce muscle pain and inflammation after exercise."

I wonder if I should carry it fresh or powdered or candied?
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