[at-l] Ginger esp good for Hikers?

Jim Bullard jim.bullard at gmail.com
Thu Jun 3 11:16:53 CDT 2010


So how much constitutes a small amount?

On Jun 3, 2010 12:11 PM, "David Addleton" <dfaddleton at gmail.com> wrote:

http://www.scientificamerican.com/blog/post.cfm?id=the-hidden-health-power-of-spices-a-2010-05-30

"Take ginger—three University of Georgia pilot studies (not yet
published) suggest that eating a small amount of ginger daily for 11
days or more can reduce muscle pain and inflammation after exercise."

I wonder if I should carry it fresh or powdered or candied?
_______________________________________________
at-l mailing list
at-l at backcountry.net
http://mailman.backcountry.net/mailman/listinfo/at-l
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://patsy.hack.net/pipermail/at-l/attachments/20100603/9c22bf3d/attachment.html 


More information about the at-l mailing list