[cdt-l] Plantar Fascia stretch

jonathan at phlumf.com jonathan at phlumf.com
Wed Nov 29 15:53:20 CST 2006

I've heard that if your calves/achilies are tight, that can pull or put
stress on other parts of your ankle/foot and cause such problems - it's
all connected. I got shin splints on the PCT, and one thing which helped
cure that was regularly stretching my calves (in addition to an ace
bandage, which worked wonders!). Seemed counter-intuitive, but it worked.


> One theory as to my foot pain was that it was referred pain from plantar
> faciitis. Now that my feel feel normal it seems like a good guess.
> ----- Original Message -----
> Great article     ...but I'm not clear on how that stretch would help the
> "tops" of your feet.  That particular stretch is designed to work the
> muscles and fascia of the underfoot.
> 'Slogger

More information about the Cdt-l mailing list