[pct-l] Exercise for the 2007 Campaign

[Hiker97 at aol.com]

We all know that hiking season is  up on us.  For that last minute training 
before you hit the trail, I  strongly suggest the following:
 
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Okay, that is enough for  today.  You did a good job and I am proud of you.  
You should be ready  for the trail if you keep this up on a regular basis.
 
I thank you.
 
Switchback the Personal  Trainer
 
 
 
 



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