[pct-l] How go get fit?

[Tortoise]

some people will recommend specific programs or routines.

however the best approach is hike, hike, hike carrying a pack of about 
the same weight as what you will be carrying on the PCT and do a lot of 
up and down and long to simulate the PCT.

Tortoise

<> He who finishes last, wins! <>

I switched to Mac OSX rather than fight Windows
Using Mozilla Thunderbird  http://www.mozilla.org/products/thunderbird/



Joakim Esaiasson wrote:
> Hi my name i Joakim from Sweden. I plan to try for the PCT in 2008. What is the best way to got in good kondition before start. Dose any one have a good program for it?/Joakim
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