[pct-l] Mt Humphrey Expedition PCT Training Expedition

[Hiker97 at aol.com]

Shauna writes: You'll have better luck if you're not proceeded up the  trail 
by a huge pot belly.
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I am shocked you  would talk about MeadowsEd like that!!  He is my friend and 
I do not think  of him that way at all.  But I guess you are young and 
slender and feel  like you can take shots at senior hikers -- just wait and someday  
you are going to get a big surprise.  
 
Say, you do bring  up a good point.  Everyone should work harder at staying 
shape as they get  older.  For example, I am on a (pedometer) 10,000 steps/3 
liters of  water per day routine to be mean and lean.  I find that I have walk 
with my  pack in the early morning and evening to make my 10,000 steps.  But 
that is  what us hard core backpackers do to stay in shape.  You have to be  
disciplined and tough with a lot of backpacking grit.  Just like MeadowsEd  and 
me.

 
I thank you.
 
Switchback the Pedometer







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