[pct-l] Pct-l Digest, Vol 12, Issue 100

[David Thibault]

 I bring my own homemade "gatoraid mix".  I usually plan on having 1/2 each
day (i.e 1 liter).  My recipe is:

1 package flavoraid mix (or koolaid) any flavor
1/3 c sugar
5 packets splenda
1/2 tsp lite salt

Makes 2 liters.

The splenda cuts the weight of the sugar.
The lite salt has both sodium and potasium.



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> Message: 8
> Date: Wed, 24 Dec 2008 15:22:01 -0800 (PST)
> From: John Allen <packinit48 at yahoo.com>
> Subject: [pct-l] electrolyte replacement
> To: pct-l at backcountry.net
> Message-ID: <918884.80698.qm at web111202.mail.gq1.yahoo.com>
> Content-Type: text/plain; charset=iso-8859-1
>
> What is the thought on electrolyte replacement?? What products are
> popular?? Do you add electrolytes to every liter of water or much less???? I
> had a lot of trouble in 2006 with balancing food intake with water and
> feeling weak and nauseated much of the time.? Thanks, Backfire
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