[pct-l] Medical Help For Your Gear

[Scott Bryce]

G. Lowe aka Wheeew wrote:
> -One other thing.  For any hiker than wants a definitive "Bible" on the 
> nutritional value of practically ANY food known to man, a copy of 
> Corinne T. Netzer's, "Encyclopedia of Food Values" is a must for your 
> library.

Or look the information up on the USDA National Nutrient Database.

http://www.nal.usda.gov/fnic/foodcomp/search/