conniedavis at earthlink.net
Wed Apr 22 12:23:27 CDT 2009
Trail food for Mongous and Lookout (vegetarians):
Breakfast: when it's cold--oatmeal with raisins or honey, hot cocoa or
instant breakfast with powdered milk and extra protein powder. When
the weather is hot--granola bars and nut butter, cold cocoa or instant
breakfast with milk powder and protein powder.
Nuts--different kinds, different seasonings, lots of variety.
Nut butters--variety. Often mixed with honey double-bagged in zip
locs. Dip granola bars in, squeeze on crackers or bagels.
Homemade treats--if you can get someone to bake for you and send them
to your town stops. (Recipes in Lipsmackin' Vegetarian Backpackin'
were our favorites)
chips, snack mix, (salty, fat stuff)
Lunch: Buy bagels or rustic bread in town and a block of cheese.
Cheese will keep longer than you think. After that we used tortillas
or crackers and hummus or dehydrated beans.
Red peppers, cucumbers, apples from town to carry for first couple of
We added olive oil to meals until we got tired of the taste.
If the weather is cool, buy a stick of butter in town and add it to
oatmeal and dinners.
sometimes pudding mix with powdered milk or cheesecake mix with
Class of 2005
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