[pct-l] Remedies for loss of appetite
Josh
559josh at gmail.com
Wed Jun 17 16:17:56 CDT 2009
Directed to Clint,
Now THAT's What should be meant by 'Listen to UR Body'...not hiking 3 days &
then Resting in Aqua Dulce for 3 days! Lol
Great Example CQ.
-----Original Message-----
From: pct-l-bounces at backcountry.net [mailto:pct-l-bounces at backcountry.net]
On Behalf Of carol bruno
Sent: Wednesday, June 17, 2009 11:06 AM
To: pct-l at backcountry.net
Subject: [pct-l] Remedies for loss of appetite
I had this problem once on section D---hiking during early June (hot
temps). I focused on hydration after I began to feel fatigued, but urine
was clear and I was drinking more than enough water---maybe too much, as
that depletes sodium out of the body. I increasingly became more and
more nauseous and lethargic and had to leave the trail. My first stop at a
convenience store I bought two jars of pickles and immediately drank all the
pickle juice---never did that before---and just assumed from that craving
that it was an electrolyte issue. Later had a friend agree that I was
probably losing too much salt, too fast. Just an FYI on my own experience.
Now I pack a lot of salty foods and some lyte mixes for my water. CQ
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