[pct-l] Plantar Fascitis stretches

[CHUCK CHELIN]

Good morning, Flying Tortoise,

With or without my orthotics I can keep plantar fasciitis at bay with simple
ham-string stretches.  A search of plantar fasciitis will bring lots of
sites with the specifics, but simply plant one foot and lean forward to
stretch the ham-string and plantar fasciiti.  I have found it a quick, easy,
effective, and free way to resolve the problem.



Steel-Eye

Hiking the Pct since before it was the PCT – 1965

http://www.trailjournals.com/steel-eye

http://www.trailjournals.com/SteelEye09


On Sat, Dec 18, 2010 at 11:36 AM, Steven dvsteven <dvsteven at hotmail.com>wrote:

>
> Hi Sean,
>
> What stretches did you do to strengthen your PF.  I hiked the AT in 06
> without problem, but hiking the Wonderland in 08 gave me PF.  I've got a
> couple of pairs of custom orthodics but I'd love to leave them home.
>
> Thanks,
>
> Steven (Flying Tortoise)
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