[pct-l] JMT Bread, was: Re: The Truth....was McNuggets Don't Spoil?

[Paul Robison]

the problem with that calculation is that it ignores how much of it is actually 
inert water.

even 71 Kcal an ounce ( ~1,200 per pound) is VERY high for most bread products.

i think guessing anything approaching 3,000 Kcal a pound is lofty.  pure liquid 
olive oil is only 3500 a pound




________________________________
From: Yoshihiro Murakami <completewalker at gmail.com>
To: giniajim <jplynch at crosslink.net>
Cc: pct-l at backcountry.net
Sent: Tue, December 21, 2010 7:16:51 PM
Subject: Re: [pct-l] JMT Bread, was: Re: The Truth....was McNuggets Don't Spoil?

Dear giniajim

I do not know the total calories but it can be roughly estimated by
the total weight.

carbohydrate  1814 Kcal /pound
oil                  4082 Kcal /pound
walnut            3062 Kcal / pound
dried grape     1365 Kcal / pound

The calories depend on the each proportion. Very roughly speaking, it
might be 2500-3000Kcal / pound.




2010/12/7 Yoshihiro Murakami <completewalker at gmail.com>:
> Thanks giniajim
>
> I forgot to write. If you eat the bread at home, it is better to bake
> the bread after the bread swells as much as possible.  I eat about one
> slice (within 1 cm in thickness )  bread in every morning. I don't
> know how much calories the bread has. On the trail, I eat the bread
> twice as breakfast and lunch. I need about 3 Kg of bread in one a
> week. May be, next summer, I will carry huge JMT breads, because I
> will hike with my wife as a guide.
>
>
>
>
>
>
> 2010/12/7 giniajim <jplynch at crosslink.net>:
>> I tried this.  Turned out pretty good.  I had to cook it about twice as long to 
>>get it to cook through, and even then it was sort of 'soft' in the middle.
>> Anyone calculate the calories?  I got 71 cals per ounce.  The recipe made 98 
>>ounces.
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>
>
> --
> Sincerely
> --------------- --------------------------------------
> Hiro    ( Yoshihiro Murakami )
> Blogs http://completewalker.blogspot.com/
> Photo http://picasaweb.google.co.jp/CompleteWalker/
> Backpacking for 30 years in Japan
> 2009 JMT, the first America.
> 2010 JMT, the second America.
> ------------------------------------------------------
>



-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking for 30 years in Japan
2009 JMT, the first America.
2010 JMT, the second America.
------------------------------------------------------
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