[pct-l] Fitness

[Yoshihiro Murakami]

Thanks.
I was wrong. I am living in metric system. not good at mile and pound system.



2010/12/22 Paul Robison <paulrobisonhome at yahoo.com>:
> 15 to 20 Km running is 9 to 12 miles...
>
> ... not 24 to 32 miles as you'd posted ...   that would be running 51
> kilometers ... if you do that you are definitely elite ; )  i think you
> converted backwards.
> ~Paul
>
> ________________________________
> From: Yoshihiro Murakami <completewalker at gmail.com>
> To: Barbara Thorn <Barbara.Thorn at nttourism.co.nz>
> Cc: "pct-l at backcountry.net" <pct-l at backcountry.net>
> Sent: Tue, December 21, 2010 6:51:33 PM
> Subject: Re: [pct-l] Fitness
>
> I might be the last one to respond. We are not professional physical
> elites, then we need not to execute  intensive trainings. Too much
> training  damage your body.
>
> My methods:
>
> I usually commutes with the cross bike, do not use bus or train.  This
> is effective to maintain the muscles of thigh.
> I usually run two or three times in a week ( total 15-20 Km, 24-32
> miles ) This is effective to improve the  cardiopulmonary function.
> I usually  do physical exercise by the dumbbell and stretch for about
> 5-10 minutes everyday. This is a very short training, but has some
> effect for arms and muscle of upper body.
> I make a 2-4 days short hike in a month.  I use fresh foods for short
> hike, then my total pack weight always exceed 30 pounds.
>
> I am called as "Heavy Trucker" in US and Japan. It's my honor.  But I
> am not a strong man. I simply selected the good backpack, in which the
> total pack weight can be supported by the waist. When your pack weight
> exceed 20 pounds, the good supportive backpack is needed.
>
>
>
>
> That is all.
>
>
>
>
>
>
>
> 2010/12/17 Barbara Thorn <Barbara.Thorn at nttourism.co.nz>:
>> Hello everyone
>>
>> Long time reader, first time writer.  I don't think I've seen any posts
>> about fitness for the thru.  Myself and Ant are walking it in 2011 and I'd
>> be keen to hear any tips on getting the bode ready.  We've been tramping
>> (Kiwi for hiking) a bit and doing the odd run but that's about it....
>>
>> Many thanks
>> Bee :)
>>
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>
>
>
> --
> Sincerely
> --------------- --------------------------------------
> Hiro    ( Yoshihiro Murakami )
> Blogs http://completewalker.blogspot.com/
> Photo http://picasaweb.google.co.jp/CompleteWalker/
> Backpacking for 30 years in Japan
> 2009 JMT, the first America.
> 2010 JMT, the second America.
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-- 
Sincerely
--------------- --------------------------------------
Hiro    ( Yoshihiro Murakami )
Blogs http://completewalker.blogspot.com/
Photo http://picasaweb.google.co.jp/CompleteWalker/
Backpacking for 30 years in Japan
2009 JMT, the first America.
2010 JMT, the second America.
------------------------------------------------------