[pct-l] Stretching Exercises

[Brandon McGinnity]

Stretching "cold" muscles is generally not advised. That said, I keep
telling myself I'll learn some yoga and do that in the mornings for a warm
up. I know a few basic poses, nothing advanced, just sun salutations and
some of the opening moves, which I may try out there. But I agree about
stretching at night, that's a good idea.

On Thu, Feb 10, 2011 at 5:53 PM, Brandon McGinnity <bmcginnity at gmail.com>wrote:

> Stretching "cold" muscles is generally not advised. That said, I keep
> telling myself I'll learn some yoga and do that in the mornings for a warm
> up. I know a few basic poses, nothing advanced, just sun salutations and
> some of the opening moves, which I may try out there. But I agree about
> stretching at night, that's a good idea.
>
> On Thu, Feb 10, 2011 at 5:47 PM, Paul Robison <paulrobisonhome at yahoo.com>wrote:
>
>> i'm hardly an old pro,
>>
>> but i did most of my stretching in the evening,  i found i slept better
>> and
>> soreness was minimized.
>>
>> in the morning i got up and got walking ... but would always stretch
>> during my
>> mid-morning break.
>>
>> ~Outpost
>>
>>
>>
>>
>> ________________________________
>> From: John Casterline <tnx4asking at gmail.com>
>> To: Pct-L at backcountry.net
>> Sent: Thu, February 10, 2011 6:02:15 PM
>> Subject: [pct-l] Stretching Exercises
>>
>> OK, you old pros, did you do several stretching exercises before heading
>> out
>> each morning?
>>
>> John Casterline
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>
>
>
> --
> ~ Moccasin
>
>


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~ Moccasin