[pct-l] Insoles

J M evilempress2003 at yahoo.com
Mon Jan 3 16:28:52 CST 2011

Lower back pain can be caused by so many different issues it would be very 
difficult to say that insoles would help. I have ridiculously tight hamstrings 
and if I don't stretch them regularly I get lower back pain even during a hike. 
If you do believe that your problem could be solved with insoles I would 
recommend you go to either a foot doc or a sports medicine clinic to find out 
what would help. 

Good luck on finding out - hope to see you on the trail. 
"Good work. Sleep well. I'll most likely kill you in the morning." 

From: Csilla Tabor <csilla.tabor at gmail.com>
To: pct-l at backcountry.net
Sent: Sat, January 1, 2011 5:49:25 PM
Subject: [pct-l] Insoles

At the ripe age of 26, I tend to have some lower back pain when I walk for
an extended amount of time. I'm worried about this acting up when I'm
walking for six months.....Are there any specific insoles or shoes anyone
recommends? Thanks,
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