On 3/9/2011 5:31 PM, Gerry Zamora wrote: > So basicly minus food and water I should be around 6-12lbs? Maybe > 15lbs? Shoot for 15 lb or less. You're pretty heavy now, so dropping below 15 lb may not be realistic. To get below 12, you have to know what you are doing, and know what your comfort levels are.