[pct-l] foods you would never pack again

[patti kulesz]

quinoa also has lots of protein!
 
Sugar Moma  

 




________________________________
From: "ecpg at peoplepc.com" <ecpg at peoplepc.com>
To: Kevin <hikelite at gmail.com>; Jeffrey Olson <jolson at olc.edu>
Cc: pct-l at backcountry.net
Sent: Fri, March 11, 2011 9:10:06 AM
Subject: Re: [pct-l] foods you would never pack again

I use things like quinoa and couscous. A lot of nutrition for the weight and 
easy to cook. The couscous just requires boiling water and soak. Way better 
for you than white flour.

Carolyn Eddy
"Sweet Goat Mama"


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