[pct-l] Nutrition advice from the ancient Greeks
Scott Iceberg
scotticeberg at yahoo.com
Mon Dec 31 14:30:39 CST 2012
I would suggest chia seed over flax. Chia has a more beneficial omega 3 to omega 6 fatty acid ratio, and is far less prone to rancidity. In my opinion, it also taste better.
------------------------------
On Sun, Dec 30, 2012 12:23 PM EST Rob Flynn wrote:
>I can personally attest to the existence of sirens on the trail. Keep your wits about you men.
>
>InsGadget
>
>Sent from my Windows Phone
>________________________________
>From: Nathan Miller<mailto:erccmacfitheal at yahoo.com>
>Sent: 12/30/2012 12:01 AM
>To: Pct-L at backcountry.net<mailto:Pct-L at backcountry.net>; Nathan Dreon<mailto:ndreon at yahoo.com>
>Subject: Re: [pct-l] Nutrition advice from the ancient Greeks
>
>> "he could fatten his thighs as much as he pleased on whey"
>> The Odyssey
>> Homer
>
>> When resupply means night swimming under an Athenian blockade, dragging your food behind you in a skin bag and capture is a death sentence, the Spartans chose bruised flaxseed mixed with honey. This according to Thucydides in his history of the Peloponnesian War.
>
>> You thought your resupply was tough.
>
>> Not sure how this applies to thru hiking.
>
>Easy:
>1) Whey protein should be an important part of your trail diet.
>2) Make plenty of flaxseed-and-honey hardtack for the trail.
>3) It's all there, all that stuff in the Odyssey--maelstroms, syrens, cyclops, all of it--it's all out there on the trail!
>
>-Nate the Trail Zombie
>Newberg, OR
>
>_______________________________________________
>Pct-L mailing list
>Pct-L at backcountry.net
>To unsubcribe, or change options visit:
>http://mailman.backcountry.net/mailman/listinfo/pct-l
>
>List Archives:
>http://mailman.backcountry.net/pipermail/pct-l/
>All content is copyrighted by the respective authors.
>Reproduction is prohibited without express permission.
>_______________________________________________
>Pct-L mailing list
>Pct-L at backcountry.net
>To unsubcribe, or change options visit:
>http://mailman.backcountry.net/mailman/listinfo/pct-l
>
>List Archives:
>http://mailman.backcountry.net/pipermail/pct-l/
>All content is copyrighted by the respective authors.
>Reproduction is prohibited without express permission.
More information about the Pct-L
mailing list