[pct-l] achilles strain

David Thibault dthibaul07 at gmail.com
Tue Jan 3 22:37:38 CST 2012

Of course if you have ulcer problems Vitamin I may not be the best choice.
If I remember correctly a few years back a thru hiker had to be helo'ed off
the trail for bleeding ulcers due to Vitiman I.

This stuff works great when you need it but like everything has side


> .
> I've had enough bad military doctors that I almost always check online
> first.  Besides, if I've learned anything from Air Force doctors, it's to
> take vitamin I.  Luckily, that's the one bit of advice that works quite
> well for long distance hikers.
> .

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