[pct-l] achilles strain

[David Thibault]

Of course if you have ulcer problems Vitamin I may not be the best choice.
If I remember correctly a few years back a thru hiker had to be helo'ed off
the trail for bleeding ulcers due to Vitiman I.

This stuff works great when you need it but like everything has side
effects.

Day-Late



> .
> I've had enough bad military doctors that I almost always check online
> first.  Besides, if I've learned anything from Air Force doctors, it's to
> take vitamin I.  Luckily, that's the one bit of advice that works quite
> well for long distance hikers.
>
> .