[pct-l] alternative to bread?

[giniajim]

Goldfish are great but they are indeed empty in more ways than one: they 
take up a lot of volume.  Someone might want to do a volumetric analysis of 
breads and bread alternatives.  :)

----- Original Message ----- 
From: "Jeffrey Olson" <jolson at olc.edu>
To: <pct-l at backcountry.net>
Sent: Thursday, March 15, 2012 12:21 AM
Subject: Re: [pct-l] alternative to bread?


> Goldfish...  Lots of salt, fat and carbs, and some protein.  55 crackers
> an ounce - not bad!!!  Now I bet someone's going to say they're empty
> calories or something.  This is COMFORT food!!!
>
> LOL  Jeff...
> *
> Nutrition Facts**
>
> Amount per Serving (serving size) = 55 pieces
>
>  * Calories 140
>  * Fat Calories 45
>  * Total Fat 5g
>  * Sat. Fat 1g
>  * Trans Fat 0g
>  * Polyunsat. Fat 1.5g
>  * Monounsat. Fat 2.5g
>  * Cholesterol < 5mg
>  * Sodium 250mg
>  * Total Carb. 20g
>
>  * Dietary Fiber < 1g
>  * Sugars < 1g
>  * Protein 4g
>  *
>
>  * *% Daily Values***
>  * Vitamin A 0%
>  * Vitamin C 0%
>  * Calcium 4%
>  * Iron 2%
>
>

>