[pct-l] Care for tendonitis

[Carrot Quinn]

Hey y'all, I just got to mt. Laguna and I have some tendonitis in my left
archilles tendon that just started this morning. The tendon is sore and it
hurts to walk, and it looks a little bruised. How should I care for it? I'm
taking tomorrow off to rest it, but if it hurts after that can I hike on
it? Or do i need to rest until it's completely healed and doesn't hurt at
all? And what sort of care can i do for it without ice? Any and all tips
greatly appreciated.
-carrot