[pct-l] Care for tendonitis
JPL
jplynch at crosslink.net
Tue Apr 23 23:13:34 CDT 2013
Little help here. Just at first glance it seems that if you put
constriction (pressure) on the lower leg, that that would decrease blood
flow. I'm sure I'm missing something but what?
-----Original Message-----
From: Terry
Sent: Tuesday, April 23, 2013 11:56 PM
To: Yoshihiro Murakami
Cc: PCT-L ; Carrot Quinn
Subject: Re: [pct-l] Care for tendonitis
And to follow up on what Yoshihiro touched on with compression...
Order yourself some knee high compression socks from Amazon and have them
sent to you up the trail if need be. Or better yet, have someone at home
order them for you. Regardless of how you get them, get some ASAP for your
feet and make them part of your every night "Jammie" system. I have a pair
made by Sigvaris that are 80% merino wool and wearing them to bed after a
long hike cuts my recovery time in half by getting an in increased amount of
oxygenated blood to the muscle tissue. This will also be what helps your
tendinitis.
Terry
Sent from my iPhone
On Apr 23, 2013, at 4:58 PM, Yoshihiro Murakami <completewalker at gmail.com>
wrote:
> Dear Carrot
>
> The basic treatment is RICE. RICE means, Rest, Ice, Compression,
> Elevation. If you feel acute pain, repeated icing for around 30 minutes
> may
> be the best. If you cannot get ice, wrap the left Archilles tendon with
> towel, and let it wet with water. Then it will be cooled by evaporation
> effect. Treat several times.
>
>
>
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