[pct-l] How much water to carry

[Dan Jacobs]

On Fri, Mar 15, 2013 at 9:04 AM, Wayne Smith <bumblefist at gmail.com> wrote:
> One other thing to keep in mind about dehydration and getting enough water
> is to make sure you are getting enough electrolytes.  You will be losing a
> lot of salt through your sweat and you need to replace that salt.

A lot of prepared foods have plenty of salt in them. So do meats,
cheese, etc. There is plenty of salt in food, but yeah, you have to
know what is going in and out.

Dan Jacobs
Washougal
-- 
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