[pct-l] Arch pain

[Casey Mangnall]

Hi,

I'm wondering if anyone has had problems with their arches due to wearing trail runners and carrying a pack. I've always hiked in heavy boots, but I've never been too concerned with consistently covering 20+ miles/day, so I'm preparing to make the transition to a more lightweight option. I'm worried about the stress of carrying a pack on fairly unsupported shoes. I do use Superfeet inserts, but I'm worried that this may not be enough. While training for my hike, I developed some pain in my arches (perhaps plantar fasciitis?), from carrying a pack and wearing lightweight shoes. I will try out other lightweight shoes, but I'm curious if anyone has had this problem and/or has recommendations. I really don't want to get a few weeks into my hike and have to stop due to foot pain, or worse, a stress fracture. 

Thanks!