[pct-l] Sleep Aids

[Junaid Dawud]

3-5 mg dose of melatonin, kava kava extract helps too. 

Also, never debate getting up to pee in the middle of the night....just do it and get back to bed quickly. 

----Speshul 41

On May 4, 2013, at 1:42 PM, "Dan C. aka Thumper" <dofdear at cox.net> wrote:

> Dear List,
> 
> Do any of you have experience with sleep aid products while out on the trail? I find I toss and turn throughout the night which is disturbing to my sleep. My sleep is not restful. Exterior noises, except for bears, do not bother me. It's just the constant movement. I saw in COSTCO an inexpensive sleep aid tab. While my goal is not to knock myself out I am interested in a more restful night's sleep. I'm thinking a half tab my work to get me to sleep vs. a whole might impact a normal, motivated wake-up. Thoughts and suggestions are appreciated.
> 
> Thumper aka Dan C.
> 
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