[pct-l] Daily Calories

[Edward Anderson]

Hi Matt,

Nuts - all kinds,  cheeses (I bring all of the flavors of Baby Bels. They come encased in wax. I have not had them spoil unless crushed), peanuts, peanut oil (has the same calories as olive oil and has an advantage if you want to fry trout - it can be strained and reused as it stands up well to being heated to frying temperatures), peanut butter, energy bars ( there are many kinds to choose from - a favorite, for me, is the Nature Valley Sweet & Salty Nut), hot chocolate with Nido ( I bring Swiss Miss Hot Chocolate Sensation. I have two packets with Nido twice a day at 400 calories each time. Nido, in case you don't know about it, is powered whole milk).

MendoRider-Hiker



________________________________
 From: Matt Parker <zerosignal74 at comcast.net>
To: pct-l at backcountry.net 
Sent: Saturday, May 4, 2013 10:31 AM
Subject: [pct-l] Daily Calories
 

Hi All,



What is a good target for daily calorie intake for the PCT and what are
foods that are high in calories, don't weigh much, or take up too much
space? I know olive oil and sunflowers work well. Any others?



Thanks,

Drake

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