[pct-l] Insomnia

[River Malcolm]

Hi leslie,

Often I find I have little leg jerks or muscle twitches that keep me awake. I discovered that 2 Endurolytes
(which I use during the day when walking for electrolytes and really like because they are lightweight and easy,
but alas expensive) just before bed makes for relaxed and sound sleep.

River

On Fri, Jan 23, at Jan 23  10:00, pct-l-request at backcountry.net wrote:

> From: Leslie LaRocca <larocca690 at gmail.com>
> To: pct-l at backcountry.net
> Subject: [pct-l] Insomnia
> Message-ID:
> 	<CAB_UrBuRbg8TDcf1BeMwBZyfSS9Wv_+1rAZadXimH4nYqV0ALQ at mail.gmail.com>
> Content-Type: text/plain; charset=UTF-8
> 
> Anyone deal with insomnia on the trail?