[pct-l] Poop-less on the Trail

Kelly Baraga kellyhikes2 at gmail.com
Sat Jan 24 21:54:53 CST 2015

Hey Trail Friends,

I am having a constant issue that I was thinking maybe some of you have
come across. When I get on the trail, I have a terrible time pooping. Im
not afraid to poop in the woods, but my system just seems to stop up! Have
any of you had this happen and any suggestions on how to stay more regular?
Any suggestions would be much appreciated.

Stopped up and Bloated

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