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Hi Liz,<br>
<br>
Great suggestion about the coconut milk powder. I don't do well on
cow's dairy products, so this would probably work for me. I looked it
up online and see that it does have a small amount of sodium caseinate
(which usually comes from cow's milk), but I suspect that small amount
wouldn't bother me.<br>
<br>
A question about your protein shake: What do you put it in?<br>
<br>
Thanks!<br>
<br>
Greg<br>
<br>
Liz Mares wrote:
<blockquote cite="mid:551000.91948.qm@web35003.mail.mud.yahoo.com"
type="cite">
<div>I fell in love with some Hazelnut Coffee at home, but once on
the trail, I couldn't stomach it! Just the thought of it made me gag!
I think your body detoxifies when you are hiking so your food
preferences can change. </div>
<div> </div>
<div>I don't use powdered cows milk but I found a product I really
like. It's Coconut Milk Powder from . I can add it to coffee or cocoa
and it's so yummy and adds some good fat to the diet. I use it for
granola or oatmeal and in protein shakes. The only drawback is that it
doesn't mix very readily in cold water. Either boil a little extra
water at dinner and add that to a container or do what I do for my
morning protein shake. I mix my shake at night with the coconut powder
and vigorously shake, then by morning after sitting all night and
another quick shake, it's ready to drink as I'm packing up.</div>
<div> </div>
<div>~~La Zorra~~ <br>
<br>
<b><i>"</i></b></div>
</blockquote>
<br>
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