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<DIV><A href="mailto:pmags@yahoo.com">pmags@yahoo.com</A> wrote: <FONT
style="BACKGROUND-COLOR: transparent" face=Arial color=#000000 size=2>Will there
be a certificate for the Couch-to-Fridge Yo-Yo as well?</FONT></DIV>
<DIV><FONT style="BACKGROUND-COLOR: transparent" face=Arial color=#000000
size=2>---------------------------------------------------------</FONT></DIV>
<DIV><FONT style="BACKGROUND-COLOR: transparent" face=Arial color=#000000
size=2>Switchback writes: YES! I will now include this excellent
suggestion to the Switchback Lair table of goodies at the PCT April Kickoff at
Lake Morena. There will be a special Couch-to-Refrig Yo-Yo certificate too
along with the American Short Distance Hiker's Association Triple Crown
certificate.</FONT></DIV>
<DIV> </DIV>
<DIV><FONT style="BACKGROUND-COLOR: transparent" face=Arial color=#000000
size=2>But the requirements are tough. You have to have gone on one
occasion, back to the refrig THREE times and back to the couch. Taking a
nap and then getting up to make another refrig run does not count.</FONT></DIV>
<DIV> </DIV>
<DIV><FONT style="BACKGROUND-COLOR: transparent" face=Arial color=#000000
size=2>Kindly, Switchback the Refrig<BR><BR></DIV></DIV></FONT>
<DIV></DIV>
<DIV> </DIV></FONT><BR><BR><BR><DIV><FONT style="color: black; font: normal 10pt ARIAL, SAN-SERIF;"><HR style="MARGIN-TOP: 10px">See AOL's <A title="http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004" href="http://food.aol.com/top-rated-recipes?NCID=aoltop00030000000004" target="_blank">top rated recipes</A> and <A title="http://body.aol.com/fitness/winter-exercise?NCID=aoltop00030000000003" href="http://body.aol.com/fitness/winter-exercise?NCID=aoltop00030000000003" target="_blank">easy ways to stay in shape</A> for winter.</FONT></DIV></BODY></HTML>