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<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>One of the innovations we’ve seen
was created by Catspaw, a thru-hiker/ultramarathon runner. He put cages on his
trekking poles, the type used on bike frames to hold water bottles, and carried
his water on his poles. This not only took the water weight off his body, it
added weight to the poles which gave him an upper body workout. Upper body muscle
atrophy is a common occurrence, especially with men. <o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'>L-Rod<o:p></o:p></span></font></p>
<p class=MsoNormal><font size=2 color=navy face=Arial><span style='font-size:
10.0pt;font-family:Arial;color:navy'><o:p> </o:p></span></font></p>
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<p class=MsoNormal><b><font size=2 face=Tahoma><span style='font-size:10.0pt;
font-family:Tahoma;font-weight:bold'>From:</span></font></b><font size=2
face=Tahoma><span style='font-size:10.0pt;font-family:Tahoma'> pct-l-bounces@backcountry.net
[mailto:pct-l-bounces@backcountry.net] <b><span style='font-weight:bold'>On
Behalf Of </span></b>robo hiker<br>
<b><span style='font-weight:bold'>Sent:</span></b> Sunday, January 27, 2008
9:23 AM<br>
<b><span style='font-weight:bold'>To:</span></b> pctlist<br>
<b><span style='font-weight:bold'>Subject:</span></b> [pct-l] counterbalancing
with water</span></font><o:p></o:p></p>
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12.0pt'><o:p> </o:p></span></font></p>
<p class=MsoNormal><font size=2 face=Tahoma><span style='font-size:10.0pt;
font-family:Tahoma'>well it just occured to me (it takes me awhile to catch on
:-D) that this might be an option, to carry the water in front in the desert.
has anyone ever tried this, does it work well, am i stupid? ( don't answer
that!!) what are some of the ways to carry this weight besides in your pack.
thanks.<o:p></o:p></span></font></p>
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<hr size=2 width="100%" align=center>
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<p class=MsoNormal><font size=2 face=Tahoma><span style='font-size:10.0pt;
font-family:Tahoma'>Climb to the top of the charts! Play the word scramble
challenge with star power. <a
href="http://club.live.com/star_shuffle.aspx?icid=starshuffle_wlmailtextlink_jan"
target="_new">Play now!</a><o:p></o:p></span></font></p>
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