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<DIV>My friend and I are planning to do our first thru hike and we're interested in finding out how you all planned ahead- knowing what pace and how many miles a day you'll be doing in which sections? When the terrain changes and youll be climbing for most of a week or whatever the situation is- you just find that our by reading in the guidebooks ahead at home? Or find an average speed and go from there...</DIV>
<DIV>We have created something like this on excel your feedback and examples would be appreciated!</DIV>
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<TABLE style="WIDTH: 730pt; BORDER-COLLAPSE: collapse" cellSpacing=0 cellPadding=0 width=971 border=0 x:str>
<COLGROUP>
<COL style="WIDTH: 64pt; mso-width-source: userset; mso-width-alt: 3108" width=85>
<COL style="WIDTH: 107pt; mso-width-source: userset; mso-width-alt: 5229" width=143>
<COL style="WIDTH: 59pt; mso-width-source: userset; mso-width-alt: 2852" span=2 width=78>
<COL style="WIDTH: 113pt; mso-width-source: userset; mso-width-alt: 5485" width=150>
<COL style="WIDTH: 66pt; mso-width-source: userset; mso-width-alt: 3218" width=88>
<COL style="WIDTH: 82pt; mso-width-source: userset; mso-width-alt: 3986" width=109>
<COL style="WIDTH: 69pt; mso-width-source: userset; mso-width-alt: 3364" width=92>
<COL style="WIDTH: 52pt; mso-width-source: userset; mso-width-alt: 2523" width=69>
<COL style="WIDTH: 59pt; mso-width-source: userset; mso-width-alt: 2889" width=79>
<TBODY>
<TR style="HEIGHT: 38.25pt" height=51>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 64pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 38.25pt; BACKGROUND-COLOR: black" width=85 height=51><FONT face=Arial color=#ffffff size=2><STRONG>Mile</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 107pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=143><FONT face=Arial color=#ffffff size=2><STRONG>Town</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=78><FONT face=Arial color=#ffffff size=2><STRONG>Resupply</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=78><FONT face=Arial color=#ffffff size=2><STRONG> </STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 113pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=150><FONT face=Arial color=#ffffff size=2><STRONG>Mail drops</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 66pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=88><FONT face=Arial color=#ffffff size=2><STRONG>Miles to next resupply</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 82pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=109><FONT face=Arial color=#ffffff size=2><STRONG>Rate of Walking</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 69pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=92><FONT face=Arial color=#ffffff size=2><STRONG>Days until next resupply</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=69><FONT face=Arial color=#ffffff size=2><STRONG>Rest Day</STRONG></FONT></TD>
<TD class=xl23 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: black" width=79><STRONG><FONT face=Arial color=#ffffff size=2>Est Date of Arrival</FONT></STRONG></TD></TR>
<TR style="HEIGHT: 12.75pt" height=17>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 64pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 12.75pt; BACKGROUND-COLOR: transparent" align=right width=85 height=17 x:num><FONT face=Arial size=2>0</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 107pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=143><FONT face=Arial size=2> Campo</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 113pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=150><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 66pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" align=right width=88 x:num><FONT face=Arial size=2>43</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 82pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=109><FONT face=Arial size=2>. 12 miles/day</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 69pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=92><FONT face=Arial size=2>4 days</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=69><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=79><FONT face=Arial size=2>April 26th</FONT></TD></TR>
<TR style="HEIGHT: 38.25pt" height=51>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 64pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 38.25pt; BACKGROUND-COLOR: transparent" align=right width=85 height=51 x:num><FONT face=Arial size=2>43 </FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 107pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=143><FONT face=Arial size=2>Mt. Laguna</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2>buy food</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2>small grocery store</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 113pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=150><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 66pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" align=right width=88 x:num><FONT face=Arial size=2>66.6</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 82pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=109><FONT face=Arial size=2> 12 miles/day</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 69pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=92><FONT face=Arial size=2>5 days</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=69><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=79><FONT face=Arial size=2>Wednesday, April 30th</FONT></TD></TR>
<TR style="HEIGHT: 51pt" height=68>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 64pt; BORDER-BOTTOM: #ece9d8; HEIGHT: 51pt; BACKGROUND-COLOR: transparent" align=right width=85 height=68 x:num><FONT face=Arial size=2>109.6</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 107pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=143><FONT face=Arial size=2> Warner Springs</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2>Mail drop</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=78><FONT face=Arial size=2></FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 113pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=150><FONT face=Arial size=2>(hiker name) c/o General Delivery<SPAN style="mso-spacerun: yes"> </SPAN>Warner Springs, CA 92086</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 66pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" align=right width=88 x:num><FONT face=Arial size=2>69</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 82pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=109><FONT face=Arial size=2> 14 miles/day</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 69pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=92><FONT face=Arial size=2>5 days</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 52pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=69><FONT face=Arial size=2>1 day</FONT></TD>
<TD class=xl22 style="BORDER-RIGHT: #ece9d8; BORDER-TOP: #ece9d8; BORDER-LEFT: #ece9d8; WIDTH: 59pt; BORDER-BOTTOM: #ece9d8; BACKGROUND-COLOR: transparent" width=79><FONT face=Arial size=2>Saturday, May 3rd</FONT></TD></TR></TBODY></TABLE></DIV></body></html>