[at-l] Ginger esp good for Hikers?
dfaddleton at gmail.com
Thu Jun 3 11:21:55 CDT 2010
good question . . . . guess we have to find those unpublished pilot
studies to find out
On Thu, Jun 3, 2010 at 12:16 PM, Jim Bullard <jim.bullard at gmail.com> wrote:
> So how much constitutes a small amount?
> On Jun 3, 2010 12:11 PM, "David Addleton" <dfaddleton at gmail.com> wrote:
> "Take ginger—three University of Georgia pilot studies (not yet
> published) suggest that eating a small amount of ginger daily for 11
> days or more can reduce muscle pain and inflammation after exercise."
> I wonder if I should carry it fresh or powdered or candied?
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