[at-l] Ginger esp good for Hikers?

[David Addleton]

good question . . . . guess we have to find those unpublished pilot
studies to find out

On Thu, Jun 3, 2010 at 12:16 PM, Jim Bullard <jim.bullard at gmail.com> wrote:
> So how much constitutes a small amount?
>
> On Jun 3, 2010 12:11 PM, "David Addleton" <dfaddleton at gmail.com> wrote:
>
> http://www.scientificamerican.com/blog/post.cfm?id=the-hidden-health-power-of-spices-a-2010-05-30
>
> "Take ginger—three University of Georgia pilot studies (not yet
> published) suggest that eating a small amount of ginger daily for 11
> days or more can reduce muscle pain and inflammation after exercise."
>
> I wonder if I should carry it fresh or powdered or candied?
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