[pct-l] encouragement

[Judith G]

> From: dsaufley at sprynet.com
> Subject: Re: [pct-l] encouragement
> To: Linda Bakkar <lbakkar at hotmail.com>, pct-l at backcountry.net
>
> ... went too fast and their bodies broke down (in the case that comes 
> to mind it was stress fractures).

Well, that rang a bell.  Not exactly on point, but it occurs to me that 
older folks like me are susceptible to osteoporosis, although hikers 
probably do better because of the foot-ground impact, than say 
cyclists.  It's a good idea to know what your bone density is, your 
doctor can order a test that tells you where you stand.  People who 
engage in a lot of low-impact, high-sweat exercise (again, cycling 
comes to mind) lose calcium in their sweat, and some long distance, 
high mileage cyclists (centuries, double centuries, etc.)  are shocked 
to learn they have symptoms of osteoporosis as young as 45.  So stress 
fractures and fractures from falls might be risks even for those senior 
hikers who go slow and steady.   I think its important to take calcium 
supplements (just don't overdo!) to make sure you are keeping your 
bones strong.

And don't forget to have your tetanus shot up to date before taking off 
on those long hikes.

Happy Trails,

Two Legs
(starting to sound like Granny Two Legs)