[pct-l] Expensive trail food (was Re: PCT - Hard Dirt?)

[Brick Robbins]

On Sat, Feb 22, 2014 at 1:33 AM, Sir Mixalot <atetuna at gmail.com> wrote:
> Pecans have about the same calories per ounce.  Sunflower seeds are nearly
> 240 calories per ounce.

Here is a table of calories

http://lowcarbdiets.about.com/od/carbcounts/a/Carbs-Fats-And-Calories-In-Nuts-And-Seeds.htm

> Every last gram is worthless if it's still in your
> food bag when you walk into the next town, so get what you'll eat instead
> of what looks best on a spreadsheet.  If you're lucky you'll find something
> that's both.

That is the best advice of all. The only problem is that you don't
know that food that you love will be.... And it will change as the
miles pass.

HOYH, YMMV.