[pct-l] Poop-less on the Trail

[DayLate07 .]

Are you on the trail for more than a week?
Sometimes the drastic change in activity levels and meal selections take a
week or so to work themselves out.
I would recommend switching to a high fiber diet a week before heading out
- kind of prime the system.

Day-Late


>
>
> Hey Trail Friends,
>
> I am having a constant issue that I was thinking maybe some of you have
> come across. When I get on the trail, I have a terrible time pooping. Im
> not afraid to poop in the woods, but my system just seems to stop up! Have
> any of you had this happen and any suggestions on how to stay more regular?
> Any suggestions would be much appreciated.
>
> Stopped up and Bloated
>
>
>