[cdt-l] Plantar Fascia stretch

[joseph beals]

All I got to work  my tendonitis/ shin splints ( I
never got a clear answer on the AT was time and
lighter shoes  -Joe
--- jonathan at phlumf.com wrote:

> I've heard that if your calves/achilies are tight,
> that can pull or put
> stress on other parts of your ankle/foot and cause
> such problems - it's
> all connected. I got shin splints on the PCT, and
> one thing which helped
> cure that was regularly stretching my calves (in
> addition to an ace
> bandage, which worked wonders!). Seemed
> counter-intuitive, but it worked.
> 
> -Jonathan
> 
> > One theory as to my foot pain was that it was
> referred pain from plantar
> > faciitis. Now that my feel feel normal it seems
> like a good guess.
> > ----- Original Message -----
> >
> > Great article     ...but I'm not clear on how that
> stretch would help the
> > "tops" of your feet.  That particular stretch is
> designed to work the
> > muscles and fascia of the underfoot.
> >
> > 'Slogger
> _______________________________________________
> cdt-l mailing list
> cdt-l at backcountry.net
> http://mailman.hack.net/mailman/listinfo/cdt-l
> 



 
____________________________________________________________________________________
Want to start your own business?
Learn how on Yahoo! Small Business.
http://smallbusiness.yahoo.com/r-index